Breath, Free your body, Feel good

Yoga Class Schedule


9h30 - 11h Healthy Yoga

Pirate Deluxe - Arroteia



9h30 - 10h30 Fly Yoga

10h30 - 11h30 Fly Yoga

Pirate Deluxe - Arroteia


9h - 13h Private lessons





9h30 - 10h30 Fly Yoga

10h30 - 11h30 Fly Yoga

Pirate Deluxe - Arroteia



9h30 - 10h30 Fly Yoga

10h30 - 11h30 Fly Yoga

Quinta Bohemia - Moncarapacho



Healthy Yoga

Your Healthy yoga class focuses on alignment and breathing.

The series change weekly introducing fundamentals such as sun salutations while working towards more advanced poses, with breathing technics and meditation. It’s a class that is challenging for an advanced yogi yet accessible to beginners.
The class is aided by the use of bolsters, straps, and blocks to facilitate movement. Here you will discover yoga, make peace with your body, stretch your muscles, get rid of the tensions and free your mind.
From beginners to advance yogis. 1 1/2h class with a maximum of 8 yogis.
Pricing : 10€/lesson


Fly Yoga

Time to fly ! Aerial yoga is a gentle type of yoga which uses a special hammock as an help to do the poses. It's the perfect tool to relieve the back while stretching the muscles and stimulating the myofascia. The poses remain light on the hands and knees adapting to all levels.

You’ll leave feeling aligned, toned, and refreshed !
Ideal if you want to challenge yourself while having fun 8


Maximum 6 yogis. One hour class.

Pricing : 15€/ lesson

If you want to try it don’t hesitate to join our Discovering aerial yoga workshop / Private class for beginners, 1h30 training - 30€/pers.

Alexandra's professional training :


2014 Yoga teacher training (200h)

YogaStyle Paris, France. Vinyasa and Power yoga.


2017 Aerial Yoga training (50h)

Fly Yoga Paris, France.


2018 Aerial Yoga training (175h)

Escola Internacional de Yoga & Dança. Tavira, Portugal.


2020 Therapeutic yoga for the back training  (70h)

Institut De Gasquet, Paris, France.


2024 Sound Therapy (50h)

Cosmic Gong, Lisbon, Portugal

Questions about Aerial Yoga


What is aerial yoga?

It involves performing traditional yoga postures with the help of a specific fabric, also called a “hammock”. This hammock is installed by a professional to guarantee optimal safety.

What are the benefits of aerial yoga?
Fly yoga or aerial yoga is great because it relieves the joints and makes it very easy to perform postures that are usually only performed by experienced yogis (inversions for example).
It's the perfect tool to relieve back pain, because during head-down postures it allows spinal decompression and stretching of the back.
Aerial yoga is also a discipline that encourages letting go, self-confidence and re-appropriation of the body.
And more than this ... It's a particularly fun discipline that offers the possibility of freeing the body and the mind.

Is aerial yoga suitable for everyone?
Yes, it can be practiced at all ages, and without having any prerequisites. No need to have practiced yoga previously, this discipline is suitable for beginners.

However, it requires a minimum of physical condition, and has contraindications for people with glaucoma, venous thrombosis, inner ear or blood circulation problems.

What happens during a class ?
The class includes, as in our regular yoga classes, a phase of work on breathing, sequences of postures using the hammock as a support more or less close to the ground, a short sequence of postures upside down, possibly learning a posture "aerial", then a phase of meditation and guided relaxation, lying in the fabric or on the ground.
It's a 1h class, with a maximum of 5 participants to guarantee the safety and the good learning of all.

Where does aerial yoga come from ?
Fly yoga or aerial yoga may seem like a new discipline, resulting from a new fashion, but it is not because yogis have always found ways to hang to stretch their spine. Iyengar master himself uses rope systems to hold his students in an inverted position against walls.


Do you want to give a try ?

Join our Aerial yoga workshop for beginners, a 2 hours special class where you'll learn safely all the basis about aerial yoga, then practice and stretch, do your first "head down" and -the best part- enjoy a relaxing time lying comfortably in the hammock. Then we'll share a tea/coffee and we'll do a debriefing.

This workshop is for up to 4 people. Price : 35 Euros


Yoga classes with certified teacher

We decided to settle here in Pirate Deluxe because this place is full of authenticity, quietness and well being.

All our senses are awaken : you can feel the warmness of the sun on your skin, the sea breeze that cuddles your face, you can breathe this pure air mixed with smells of pines, rosemary and sea smell, listen to the hipnotic sound of the waves and the cigadas ... it's a place where you feel alive and connected to nature.


Practicing yoga helps to become aware of your body, to breath better, in one word, to free yourself.

We choose to offer a practice that fits everyone, with no esoterism thoughts and no complicated words.


Our yoga classes focus on breath and on a flow of poses that help to get rid of tensions while taking care of sensible areas such as back, neck and joints. Our method is based on anatomy and respect of the whole body. Alexandra your teacher has been certified  by kinesitherapeute Olivier Fernandes (, by Dr De Gasquet ( and by Florie Ravinet (

Yoga is a journey through who you really are

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Pirate deluxe Guesthouse Tavira 2017