Your Healthy yoga class focuses on alignment and breathing.

The series change weekly introducing fundamentals such as sun salutations while working towards more advanced poses, with breathing technics and meditation. It’s a class that is challenging for an advanced yogi yet accessible to beginners.
The class is aided by the use of bolsters, straps, and blocks to facilitate movement. Here you will discover yoga, make peace with your body, stretch your muscles, get rid of the tensions and free your mind.
From beginners to advance yogis. 1h30 class with a maximum of 8 yogis.

Time to fly ! Aerial yoga is a gentle type of yoga which uses a special hammock as an help to do the poses. It's the perfect tool to relieve the back while stretching the muscles and stimulating the myofascia. The poses remain light on the hands and knees adapting to all levels.

You’ll leave feeling aligned, toned, and refreshed !
Ideal if you want to challenge yourself while having fun.

Maximum 8 yogis. One hour class. Beginners welcome.

You want to give a try first ? Join our Discovering aerial yoga workshop 1h30 training - 30€/pers.